Fashion
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How to turn the Apple Watch into a woman’s fashion weapon
One of the most ignored items people wear has to be the watch. Now that phones tell the time, it is hard for most people to see the need for a watch. Over the years, however, it has been made clear that a watch serves more than just a functional need. When used correctly, it can be a great fashion item. If you have no idea how this would work, worry not/ here are a couple of ways you can turn your watch into a fashion weapon.
Play around with the bands
One of the things that will make your watch stand out or blend in has to be the bands you pick for it. Most apple watches let you switch up the bands when you need to. You can make a watch fit the casual scene then change it so it fits the official scene. You could also make it sporty if you want. You can get a variety of cxsbands and use these to your liking. They ensure that you get to wear different bands with the same watch. You can switch up your looks using the same watch.
Match it up with your outfit
One of the main uses of a watch is to serve as a complementing factor to the whole outfit. As such, you need to have a watch that goes well with all these factors. Avoid picking up a watch just because it looked good on display, and try and figure out whether the watch will complement most of your outfits. You might have to tone it down to ensure the watch looks like a part of the outfit. Without doing this, you walk around with a watch that looks like it was put on as an afterthought.
Think of the occasion
While your everyday watch might look good with most of your outfits, there is a huge chance it will look out of place at a dinner party. The one thing you can do to avoid this is pick a watch that will fit whatever occasion you are attending. A smaller and dainty-looking watch would suit the red carpet, while the leather strapped watch would be more appropriate for the office. Once you know about all this, you can decide on whether you want a comfortable everyday watch or a statement piece that will have everyone looking in your direction all night.
Your skin tone
The two most common metals and coating used in watches are gold and silver. If you have a fairer skin tone, then it is recommended you go for silver accessories. On the other darker skin tones blend well with gold accessories. Figuring out your skin tone will go to great lengths to ensure you get an accessory that works for you. Many times one is tempted to wear a certain color because their friend has it. Just because it looks good on your friends just does not mean it will look good on you. Knowing about this ensures that you get accessories mostly for you.
The size of the watch
Apple watches have come in a variety of sizes. You can get one that is as small as a Fitbit and another that is so big it looks like it is weighing your arm down. While the bigger watch is perfect for when you want to draw attention to your arm and the watch itself. On the other hand, getting a smaller watch means you still look good in it, but you do not keep drawing attention to the watch all the time.
Wear shorter sleeves
If you want people to notice your watch, then it helps if you wear shorter sleeves on your clothes. It makes the arm feel and look bare, and the only thing anyone will get to focus their eyes on has to be your watch. You can do this, especially when you have a watch with a unique band or a big watch that needs attention. However, be careful with this move, as people might look at your bare arms more than the watch itself. You have to ensure that you pay everything up really well, so people are drawn to the watch.
When paired right, your watch can be a huge statement piece. All you need to do is think outside the box and figure out which aspects of the watch work to your advantage. Use these features to your advantage, and you are bound to stand out. Where in doubt, go small instead of big since nothing ever goes wrong with modest-sized watches. You can also look up ways to pair your watch with other accessories s that will give you a fair idea of what works and what does not.
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Women’s Fitness: How To Get Six Pack Abs at Home
Sexy, tight abs are the most desirable and sought-after thing for everyone. Unfortunately, females have it hard-hitting as compared to males. On the biological level, women have a tougher time building certain sorts of immense muscle as compared to men.
Females also have a tendency to carry extra body fat than men, which hides their abdominal muscles. Although some females may feel hesitant to perform muscle-building workouts for a fear that they will become muscle-bound or bulky. On the other hand, some females dream of it!
If you are among the ones who are being afraid in this case, let me tell you that with the help of a smart combination of ab exercises, diet, and gym equipments, females can sculpt beautiful, strong core muscles and also ab without looking like a man.
So, in this article below, let’s know, how to get abs female at home…
Diet Tips For Losing Body Fat
Only six-pack abs exercises are not sufficient if you want to build core muscles and abs. To get that, you will have to incorporate a proper diet plan as well as you will have to follow a few tips.
These tips will make things easier for you and help you to lose weight, burn fat (belly fat), your abdominal fat, and finally with abs building.
Include Healthy Fats In Your Diet
Many of us have a misconception that having any type of fat will make us gain weight. Well, that’s not true! Very few people know that healthy fats don’t make us gain weight.
Rather, healthy fats help us to reduce inflammation as well as prevent weight gain. You can include the following healthy fats in your daily diet…
- Almonds
- Avocado
- Cheese
- Eggs
- Macadamia nuts
- Dark chocolate
- Walnuts
- Pine nuts
- Chia seeds
- Fatty fish
- Flax seeds
- Olive oil
- And pumpkin seeds
Do Not Starve Yourself
In case you think that you’ll lose weight by just starving, then you’re wrong. Not eating anything for a long time may indicate the body to move to hunger mode, and thus, it will stop utilizing any calories in your body as usable energy.
As a result, your body stores these extra calories as fat. And this process leads you to gain weight. That’s why eat in small amounts every 2 to 4 hours and keep your cells functioning appropriately and the metabolism active.
Load Up Your Diet With Lean Proteins
Protein is nourishment for muscles. Eat lean proteins to help rebuild and repair your muscles since a lot of deterioration takes place when you do exercises.
You can include the following foods in your diet plan to provide your muscles sufficient nutrition that it needs.
Chicken breast
Fish
Lentils
Mushroom
Soy
And Beans.
Drink Up
Generally, when you’re thirsty but do not drink water, you might think you’re hungry and thus end up loading up on extra calories.
Furthermore, not drinking sufficient water can stop your cells from executing their roles. This will lead your body to dehydration, slow metabolism, bloating, and constipation. Drink no less than 3-4 liters of water each day. You may also have
- Infused water
- Smoothies
- Fresh fruit juices
- Vegetable juices
- Buttermilk
- and Coconut water.
Have A Balanced Diet:
For losing weight, you must have a balanced diet plan. Take fewer calories and try to burn more calories for a healthy weight loss and abs building. Healthy eating with lean protein will help you to build muscle with sculpted abs.
How To Get Abs Female At Home:5 Best Entire Core Exercises
For many females, getting Abs isn’t an easy deed. Males’ and females’ muscles are not knowingly different, but females have a tendency to be wider in their pelvis and also have an extended waist. This makes it challenging for females to get firm, flat, and amazing abs.
But getting visible abdominal muscles is not impossible. You will need to oblige to doing more exercise than only doing sit-ups. The top abdominal workouts for females target 4 muscle groups in the core. So, let’s now know which exercises will help you to get abs…
Crunches for Six Pack
Crunches work on your abdominal area’s mid-section or your rectus abdominis muscle. This’s an effective workout to begin in case you wish to strengthen the core muscles.
Step-By-Step Guide
- At first, lie down on the mat on your back
- Bend the knees to keep the feet flat and touching the ground
- Now, place the hands by the sides of your head and support your head’s weight
- Then, curl up at a 30° angle as well as exhale at the same time
- Inhale to go down and get back to your starting position
- In this way, repeat this process for 2 to 3 sets (10 reps each).
Sit-Ups
Sit-up exercise is pretty much similar to the crunches and thus it works on the external oblique muscle and rectus abdominis. This one is among the best workouts to get six-pack abs.
Step-By-Step Guide
- Lie down on the mat on your back
- Bend the knees at an angle of 90° to keep the feet flat on the floor
- Cross hands to place them on chest and place then palms lightly on your opposite shoulders
- Now, keep the abdomen engaged at the same time keep the feet flat on the ground,
- Then, lift your head and shoulders off the ground
- Stay in this position for a few seconds
- Now slowly get back to your starting position
- Finally, repeat this process for 2 to 3 sets (10 reps each).
Bicycle Crunches
Bicycle crunches will help you to build abs as well as work on the hamstrings and quadriceps too.
Step-By-Step Guide
- Lie down on the mat on your back
- Place hands on either side of the head and support your head’s weight
- Now, curl up at 45°angle and exhale to twist your right side
- Bring right knee near your chest as well as try to touch the right knee with left elbow
- Now, turn the upper body to your left side
- Bring the left knee near your chest as well as try to touch the left knee with the right elbow.
- Finally, repeat this process for 2 to 3 sets (10 reps each).
Plank Position
Planks reduce the tummy bulge as well as work on your rectus abdominis, both internal & external obliques muscles, arms, transverse abdominis, hip muscles, back, quads, and shoulders. This is the best way to get abs female at home.
Step-By-Step Guide
- At first, kneel on the mat
- Now, place the palms flat on your exercise mat and keep your arms straight
- Bend down to place the forearms on your exercise mat
- Then, extend the legs behind
- Try to keep your legs straight as well as flex the toes
- Stay in this position for at least about 25 to 30 seconds to feel your core, quads, and shoulders burn.
- Finally, get back to your starting position and then repeat it at least 3 times
Mountain Climbers
This exercise imitates the movement of a mountain climber climbing the mountain. The mountain climber exercise helps to burn belly fat as well as strengthen your core muscles.
Step-By-Step Guide
- Get into the plank position
- Align your elbows, wrists, and shoulders
- Bend the right knee to bring it towards your chest
- Then place the right foot back down
- Hop while placing the right foot back and raise the left foot
- Bend the left knee to bring it towards your chest
- Try to do this at an advanced speed and feel the burn in your thighs and abs.
- Finally, repeat this process for 2 to 3 sets (10 reps each).
Conclusion
There are much more things to do in order to get six-pack abs at home than simply performing a few planks, sit-ups, or crunches each day.
Rather, it needs maintaining a full-of-life lifestyle and following a good diet plan to achieve the goals.
So, make a few simple adjustments in your everyday routine to get you six-pack abs as well as improve your healthiness all at once.
FAQ:
Q. How do I get ABS as a woman?
- To get abs as a woman you have to follow a healthy diet and do daily exercises with the help of an ace-certified personal trainer.
Q. How long does it take to get abs for a female?
- It takes around 6 months to 1 year for females to get 6-pack abs. However, it depends on the woman’s genetics, medical history, present body weight, and loyalty to the diet plan.
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How can women dress better in summer
To be comfortable and know how to dress well in the summer, one of the first tips is that you consider choosing light, fresh colors, in addition to choosing appropriate clothing, here we also give you some tips and highlight common mistakes that are often made.
When the holidays arrive, it is accompanied by a radiant and very intense sun. So you may be wondering what is the right way to dress that makes you feel fresh, free, and comfortable and that does not interrupt your lifestyle, follow these 6 fashion tips to dress better in summer.
To do this, you should mainly wear clothes that are not tight-fitting so that the air can circulate more easily, the dresses are perfect, but you can also choose loose pants or skirts for greater comfort.
1. Try to use light colors
As we said before, when you wear light colors they give you the feeling of perceiving less heat, which is present in the environment, although it is elegant to use dark tones is not recommended because you will sweat more. Take advantage of the summer as an opportunity to show off bright and light colors, be careful when making color combinations, try to make it balanced and look good.
2. It is a good time to show off your shoulders
When the holidays arrive, the essential requirement that every woman tends to wear is to wear clothes that have airflow, to look beautiful, and stay comfortable and fresh. So it is not a bad idea to try to choose and wear sleeveless shirts or blouses. In case you do not like this type of garment, try to choose shirts with short sleeves in fabrics where the air circulates in your body.
3. Don’t hesitate to wear shorts
The shorts will take care of the heat if not you will have a perfect style for this summer, you should only complement with nice shirts and a color that matches your shorts. Also do not hesitate to complement with accessories such as hats and purses, these cannot be left behind to protect our skin from the sun.
4. Choose summer sandals to accompany your outfits
Sandals with loose clothing is a match that always goes hand in hand at this time of year, choose and buy sandals that combine and are practical and comfortable for an afternoon walk in the park or to go to the pool or the beach, choose the design that most closely matches your style of dress.
5. When you wear sportswear, try to make it appropriate
Although it is said that sportswear is suitable for all times of the year this is a lie, if you wear dark-colored leggings it may be uncomfortable your exercise routine, instead, try to wear shorts and sleeveless shirts to be cooler and cope with the heat.
6. Dresses give a feminine touch
You are not the only one who will be attracted to wearing dresses in summer. The best thing is that you can wear dresses that fit your style, you can also allow minidresses and miniskirts.
-Fashion mistakes that are usually made in summer
Each season of the year has certain demands. One of them is taking care of the way we dress. Otherwise, you may have awkward and unpleasant moments. In this case, we give you some tips to avoid mistakes in summer.
-Flee tight clothing
You may like to show off your body, but you must be aware that wearing clothes that fit the body will not let air flow into your body, instead wear skirts, shorts or loose shirts, or any garment that allows you to keep cool.
-Jeans are not a good option
Jeans are usually very tight and it is not appropriate in times when heat is present. They can even cause skin infections when sweat glands are blocked.
-Use many accessories:
You have probably heard that the trends are going to wear colored plastic rings. However, due to the high temperatures, it is not recommended to exaggerate accessories, since when you start to sweat they become heavier and cause rashes.
-Avoid closed shoes
Closed shoes increase the heat in the feet. Consequently, you will start to sweat. What you want is a bad smell and the appearance of fungus, as well as trying to wear thick socks.
