• Women's Fitness

    Women’s Fitness: How To Get Six Pack Abs at Home

    Women's Fitness

    Sexy, tight abs are the most desirable and sought-after thing for everyone. Unfortunately, females have it hard-hitting as compared to males. On the biological level, women have a tougher time building certain sorts of immense muscle as compared to men.

    Females also have a tendency to carry extra body fat than men, which hides their abdominal muscles. Although some females may feel hesitant to perform muscle-building workouts for a fear that they will become muscle-bound or bulky. On the other hand, some females dream of it!

    If you are among the ones who are being afraid in this case, let me tell you that with the help of a smart combination of ab exercises, diet, and gym equipments, females can sculpt beautiful, strong core muscles and also ab without looking like a man.

    So, in this article below, let’s know, how to get abs female at home…

    Diet Tips For Losing Body Fat

     Women's Fitness

    Only six-pack abs exercises are not sufficient if you want to build core muscles and abs. To get that, you will have to incorporate a proper diet plan as well as you will have to follow a few tips.

    These tips will make things easier for you and help you to lose weight, burn fat (belly fat), your abdominal fat, and finally with abs building.

    Include Healthy Fats In Your Diet

    Many of us have a misconception that having any type of fat will make us gain weight. Well, that’s not true! Very few people know that healthy fats don’t make us gain weight.

    Rather, healthy fats help us to reduce inflammation as well as prevent weight gain. You can include the following healthy fats in your daily diet…

    • Almonds
    • Avocado
    • Cheese
    • Eggs
    • Macadamia nuts
    • Dark chocolate
    • Walnuts
    • Pine nuts
    • Chia seeds
    • Fatty fish
    • Flax seeds
    • Olive oil
    • And pumpkin seeds

    Do Not Starve Yourself

    In case you think that you’ll lose weight by just starving, then you’re wrong. Not eating anything for a long time may indicate the body to move to hunger mode, and thus, it will stop utilizing any calories in your body as usable energy.

    As a result, your body stores these extra calories as fat. And this process leads you to gain weight. That’s why eat in small amounts every 2 to 4 hours and keep your cells functioning appropriately and the metabolism active.

    Load Up Your Diet With Lean Proteins

    Protein is nourishment for muscles. Eat lean proteins to help rebuild and repair your muscles since a lot of deterioration takes place when you do exercises.

    You can include the following foods in your diet plan to provide your muscles sufficient nutrition that it needs.

    Chicken breast





    And Beans.

    Drink Up

    Generally, when you’re thirsty but do not drink water, you might think you’re hungry and thus end up loading up on extra calories.

    Furthermore, not drinking sufficient water can stop your cells from executing their roles. This will lead your body to dehydration, slow metabolism, bloating, and constipation. Drink no less than 3-4 liters of water each day. You may also have

    • Infused water
    • Smoothies
    • Fresh fruit juices
    • Vegetable juices
    • Buttermilk
    • and Coconut water.

    Have A Balanced Diet:

    For losing weight, you must have a balanced diet plan. Take fewer calories and try to burn more calories for a healthy weight loss and abs building. Healthy eating with lean protein will help you to build muscle with sculpted abs.

    How To Get Abs Female At Home:5 Best Entire Core Exercises

     Women's Fitness

    For many females, getting Abs isn’t an easy deed. Males’ and females’ muscles are not knowingly different, but females have a tendency to be wider in their pelvis and also have an extended waist. This makes it challenging for females to get firm, flat, and amazing abs.

    But getting visible abdominal muscles is not impossible. You will need to oblige to doing more exercise than only doing sit-ups. The top abdominal workouts for females target 4 muscle groups in the core. So, let’s now know which exercises will help you to get abs…

    Crunches for Six Pack

     Women's Fitness

    Crunches work on your abdominal area’s mid-section or your rectus abdominis muscle. This’s an effective workout to begin in case you wish to strengthen the core muscles.

    Step-By-Step Guide
    • At first, lie down on the mat on your back
    • Bend the knees to keep the feet flat and touching the ground
    • Now, place the hands by the sides of your head and support your head’s weight
    • Then, curl up at a 30° angle as well as exhale at the same time
    • Inhale to go down and get back to your starting position
    • In this way, repeat this process for 2 to 3 sets (10 reps each).


     Women's Fitness

    Sit-up exercise is pretty much similar to the crunches and thus it works on the external oblique muscle and rectus abdominis. This one is among the best workouts to get six-pack abs.

    Step-By-Step Guide
    • Lie down on the mat on your back
    • Bend the knees at an angle of 90° to keep the feet flat on the floor
    • Cross hands to place them on chest and place then palms lightly on your opposite shoulders
    • Now, keep the abdomen engaged at the same time keep the feet flat on the ground,
    • Then, lift your head and shoulders off the ground
    • Stay in this position for a few seconds
    • Now slowly get back to your starting position
    • Finally, repeat this process for 2 to 3 sets (10 reps each).

    Bicycle Crunches

     Women's Fitness

    Bicycle crunches will help you to build abs as well as work on the hamstrings and quadriceps too.

    Step-By-Step Guide
    • Lie down on the mat on your back
    • Place hands on either side of the head and support your head’s weight
    • Now, curl up at 45°angle and exhale to twist your right side
    • Bring right knee near your chest as well as try to touch the right knee with left elbow
    • Now, turn the upper body to your left side
    • Bring the left knee near your chest as well as try to touch the left knee with the right elbow.
    • Finally, repeat this process for 2 to 3 sets (10 reps each).

    Plank Position

    Women's Fitness 

    Planks reduce the tummy bulge as well as work on your rectus abdominis, both internal & external obliques muscles, arms, transverse abdominis, hip muscles, back, quads, and shoulders. This is the best way to get abs female at home.

    Step-By-Step Guide
    • At first, kneel on the mat
    • Now, place the palms flat on your exercise mat and keep your arms straight
    • Bend down to place the forearms on your exercise mat
    • Then, extend the legs behind
    • Try to keep your legs straight as well as flex the toes
    • Stay in this position for at least about 25 to 30 seconds to feel your core, quads, and shoulders burn.
    • Finally, get back to your starting position and then repeat it at least 3 times

    Mountain Climbers

     Women's Fitness

    This exercise imitates the movement of a mountain climber climbing the mountain. The mountain climber exercise helps to burn belly fat as well as strengthen your core muscles.

    Step-By-Step Guide
    • Get into the plank position
    • Align your elbows, wrists, and shoulders
    • Bend the right knee to bring it towards your chest
    • Then place the right foot back down
    • Hop while placing the right foot back and raise the left foot
    • Bend the left knee to bring it towards your chest
    • Try to do this at an advanced speed and feel the burn in your thighs and abs.
    • Finally, repeat this process for 2 to 3 sets (10 reps each).


    There are much more things to do in order to get six-pack abs at home than simply performing a few planks, sit-ups, or crunches each day.

    Rather, it needs maintaining a full-of-life lifestyle and following a good diet plan to achieve the goals.

    So, make a few simple adjustments in your everyday routine to get you six-pack abs as well as improve your healthiness all at once.


    Q. How do I get ABS as a woman?
    1. To get abs as a woman you have to follow a healthy diet and do daily exercises with the help of an ace-certified personal trainer.
    Q. How long does it take to get abs for a female?
    1. It takes around 6 months to 1 year for females to get 6-pack abs. However, it depends on the woman’s genetics, medical history, present body weight, and loyalty to the diet plan.







  • summer dress

    How can women dress better in summer

    To be comfortable and know how to dress well in the summer, one of the first tips is that you consider choosing light, fresh colors, in addition to choosing appropriate clothing, here we also give you some tips and highlight common mistakes that are often made.

    When the holidays arrive, it is accompanied by a radiant and very intense sun. So you may be wondering what is the right way to dress that makes you feel fresh, free, and comfortable and that does not interrupt your lifestyle, follow these 6 fashion tips to dress better in summer.

    summer dress

    To do this, you should mainly wear clothes that are not tight-fitting so that the air can circulate more easily, the dresses are perfect, but you can also choose loose pants or skirts for greater comfort.

    1. Try to use light colors

    As we said before, when you wear light colors they give you the feeling of perceiving less heat, which is present in the environment, although it is elegant to use dark tones is not recommended because you will sweat more. Take advantage of the summer as an opportunity to show off bright and light colors, be careful when making color combinations, try to make it balanced and look good.

    2. It is a good time to show off your shoulders

    When the holidays arrive, the essential requirement that every woman tends to wear is to wear clothes that have airflow, to look beautiful, and stay comfortable and fresh. So it is not a bad idea to try to choose and wear sleeveless shirts or blouses. In case you do not like this type of garment, try to choose shirts with short sleeves in fabrics where the air circulates in your body.

    3. Don’t hesitate to wear shorts

    The shorts will take care of the heat if not you will have a perfect style for this summer, you should only complement with nice shirts and a color that matches your shorts. Also do not hesitate to complement with accessories such as hats and purses, these cannot be left behind to protect our skin from the sun.

    4. Choose summer sandals to accompany your outfits

    Sandals with loose clothing is a match that always goes hand in hand at this time of year, choose and buy sandals that combine and are practical and comfortable for an afternoon walk in the park or to go to the pool or the beach, choose the design that most closely matches your style of dress.

    5. When you wear sportswear, try to make it appropriate

    Although it is said that sportswear is suitable for all times of the year this is a lie, if you wear dark-colored leggings it may be uncomfortable your exercise routine, instead, try to wear shorts and sleeveless shirts to be cooler and cope with the heat.

    6. Dresses give a feminine touch

    You are not the only one who will be attracted to wearing dresses in summer. The best thing is that you can wear dresses that fit your style, you can also allow minidresses and miniskirts.

    -Fashion mistakes that are usually made in summer

    Each season of the year has certain demands. One of them is taking care of the way we dress. Otherwise, you may have awkward and unpleasant moments. In this case, we give you some tips to avoid mistakes in summer.

    -Flee tight clothing

    You may like to show off your body, but you must be aware that wearing clothes that fit the body will not let air flow into your body, instead wear skirts, shorts or loose shirts, or any garment that allows you to keep cool.

    -Jeans are not a good option

    Jeans are usually very tight and it is not appropriate in times when heat is present. They can even cause skin infections when sweat glands are blocked.

    -Use many accessories:

    You have probably heard that the trends are going to wear colored plastic rings. However, due to the high temperatures, it is not recommended to exaggerate accessories, since when you start to sweat they become heavier and cause rashes.

    -Avoid closed shoes

    Closed shoes increase the heat in the feet. Consequently, you will start to sweat. What you want is a bad smell and the appearance of fungus, as well as trying to wear thick socks.